Cycling Adventures: The Best Bike Routes in Norway

Embark on cycling adventures across Norway’s diverse and stunning landscapes, from the Arctic north to the southern forests and beaches. This exceptional nation presents an array of near-empty roads, expansive forests, and dramatic fjords that make for idyllic Norway cycling tours. With a remarkable 4,003 cycling routes available on komoot, catering to all skill levels, each route offers unique experiences, whether it’s switchback climbs with breathtaking views or gentle, family-friendly rides along pristine fjords1.

Norway’s inviting biking holidays feature hundreds of miles of tranquil, scenic cycling routes perfect for any type of cyclist. Over 80,566 cyclists have enjoyed these varied trails, which range from 14.3 km to 51.3 km in length, with speeds on the routes spanning from 11.4 km/h to 17.5 km/h, offering different difficulty levels from easy rides to expert-level challenges1. With the opportunity to experience long summer days and settle in picturesque lakeside villages, Norway cycling vacations are truly unforgettable.

Highlighting Norway’s best cycling spots, enthusiasts will find the nation’s coastline particularly captivating, featuring gravel tracks, peaceful roads, and the possibility of tackling elevations such as one with a climb of 1,050 meters1. These bicycle adventures set against the serene backdrops of Norway’s fjords and mountains make it a prime destination for cycling enthusiasts seeking awe-inspiring rides.

Atlantic Road Bridge: A Scenic Marvel

The Atlantic Road, renowned among scenic cycling routes Norway, is a true marvel for cycling enthusiasts. Spanning a total length of 8.3 kilometers (5.2 miles), the Atlantic Road features eight bridges that link the islands of Averøy with Norway’s mainland west coast23. Opened in 1989 after six years of construction and costing 122 million NOK, this impressive structure was declared Norway’s ultimate “construction project of the 20th century” in 200523.

Why Cyclists Love Atlantic Road Bridge

The Atlantic Road Bridge is celebrated for its unique combination of sea, sky, and rugged terrain, making it one of the top bike routes Norway has to offer. The 14.3 km loop from Kårvåg is perfect for any fitness level with mostly paved surfaces. The playful architecture, featuring curves and arcs amid the dramatic backdrop of the North Atlantic Ocean, provides an exhilarating Atlantic Road Bridge cycle experience. Additionally, cyclists can enjoy views from the Storseisundet Bridge, which stands 260 meters long and 23 meters high2.

Best Time to Cycle the Atlantic Road Bridge

The summer months are ideal for cycling across the Atlantic Road Bridge. During this period, the weather is the most favorable, and the long daylight hours provide ample time to absorb the stunning surroundings2. As part of Norway’s National Cycle Route #1, the Atlantic Road offers a 200 km-long bike route called the Atlantic Way, which adds to its appeal among Norwegian bike trails2. With its scenic vistas and accessible path, the Atlantic Road remains a must-visit for any cycling enthusiast seeking adventure on Norway’s breathtaking routes.

  • Key Attractions: Storseisundet Bridge, Myrbærholmen bridge with fishing platforms, Strømsholmen for whale and seal-spotting, Kvernes stave church.
  • Distance: 14.3 km loop suitable for all fitness levels.
  • Best Time: Summer months for favorable weather and extended daylight.2

The Telemark Canal: Historical and Picturesque

The Telemark Canal stands as a symbolic treasure for historical bike routes Norway enthusiasts. Completed in 1892, this engineering marvel stretches 105 kilometers from Grenland’s coast to the Valley in Telemark, boasting eight spectacular locking facilities with a total of 18 lock chambers that elevate boats and passengers by 72 meters from Skien to Dalen4. Today, the route is celebrated for its scenic cycling routes Norway and offers an immersive journey through both natural beauty and industrial heritage.

Highlights of the Telemark Canal Route

Telemark Canal cycling is not just about the journey, but also the incredible highlights you encounter along the way. Cyclists can explore key attractions such as the charming “Heksas Kjøkken” restaurant, the “Murane” gravel road, and historical sites like Kviteseid bygdetun and Bandaksli pier. Additionally, special accommodations at Straand Hotel in Vrådal and Dalen Hotel enhance the experience, offering historical and architectural significance, which make these hotels among Norway’s best cycling spots to rest and rejuvenate5.

Trail Details and Difficulty Levels

Embarking on the Telemark Canal cycling route requires both preparation and awareness of its levels of difficulty. The 100-kilometer cycle trip is spread across three days, with an average daily distance of around 50 kilometers. This route aligns with National Cycle Route #2 and includes roads with minimal traffic and charming gravel paths. Bicycles must be emptied of luggage and weigh no more than 25 kg for transportation on the canal boat5. Riders will experience an elevation gain of approximately 2300 meters, making it suited for those with a good level of fitness. Cyclists should also bring supplies as there are limited opportunities to purchase food or drinks between Lunde and Vrådal or Vrådal and Dalen, ensuring preparedness is key for this remarkable adventure5.

Mjølkevegen in Valdres: A Long-Distance Adventure

The Mjølkevegen Valdres route offers an unforgettable cycling adventure in the heart of Norway. Spanning an impressive 250 km, this route is a must for those seeking a long-distance biking experience in Norway6. This formidable journey traverses diverse landscapes, including serene lakes, mountain passes, and rivers, making it one of the top bicycle adventures Norway has to offer6. The trail includes opportunities for short bike rides, hikes, and other nature experiences around Lemonsjøen in Jotunheimen and its surroundings6.

The Route and What Makes It Special

Starting in Gol in Hallingdal and stretching north to Bygdin, the Mjølkevegen route allows cyclists to immerse themselves in the pastoral charm of the region, with free-roaming livestock and numerous cabins along the way6. An exciting highlight of this trail is the mini cruise with the historic boat M/B Bitihorn, taking participants from Bygdin lake to Eidsbugarden with a stop at Torfinnsbu6. The route also includes a steep climb to the summit of Synshorn, standing 1457 meters above sea level, offering striking vistas6. Cyclists choosing this route will encounter limited car traffic, ensuring a stress-free ride along gravel and paved roads7.

Accommodation and Rest Points

The Mjølkevegen Valdres route boasts a variety of accommodation options, from traditional guest houses like Tyinholmen to the Bygdin Mountain Hotel located at the edge of Jotunheimen National Park, offering spectacular mountain views6. Over seven days, participants will cycle routes ranging in distance from 23 km to 65 km per day, experiencing various elevation gains between 400m and 987m7. The tour is self-guided and includes 7 nights of accommodation, providing ample opportunity to rest and enjoy Norway biking holidays to the fullest87. Each day brings the promise of panoramic views and cultural experiences, thanks to carefully selected stays that emphasize traditional Norwegian hospitality and responsible tourism7. Whether tackling the route’s most challenging sections or soaking in the serene beauty of the landscape, the Mjølkevegen route promises a rewarding and memorable cycling adventure.

The Helgeland Coastal Route: Rugged Beauty

The Helgeland Coastal Route, also known as the Coastal Highway (Kystriksveien), spans approximately 423 kilometers and is celebrated for its spectacular scenery and numerous ferry journeys9. This renowned trail has become a top choice for those seeking rugged beauty bike trails in Norway, offering an unforgettable cycling experience through some of the country’s most breathtaking landscapes.

Must-See Stops Along the Route

A suggested duration for exploring the Helgeland Coastal Route is between 7 to 10 days, with various stopping points such as Heilhornet, Brønnøysund, Vega, Sandnessjøen, Rødøy, Meløy, and several charming detours9. The Vega archipelago, including the main island Vega and its 6500 surrounding islets, was declared a UNESCO World Heritage Site and is one of only eight Norwegian sites to receive this honor9. This area hosts around 110 bird species during the nesting season, including a significant population of Eider Ducks forming unique symbiotic relationships with the islanders9.

Visitors traveling to Vega can explore the island by biking, with most destinations reachable within a 30- to 60-minute ride, and the terrain is predominantly flat and lightly trafficked9. Another highlight along the Helgeland Coastal Route is the Petter Dass Museum in Tjøtta, which commemorates the 17th-century poet-priest of Northern Norway, designed by the internationally renowned architects Snøhetta9.

In Rødøy, the area offers numerous family-friendly attractions such as waterworlds, sea-eagle safaris, and visits to historic sites like Grønsvik coastal fortress9. Additionally, the Fairytale Forest (Eventyrskogen) and Rødøyløva mountain, standing at a height of 443 meters, provide incredible hiking opportunities with panoramic views, best suited for those unafraid of heights910.

Furthermore, the numerous ferries along the Helgeland Coastal Route connect various parts of the route, enhancing the travel experience with picturesque maritime journeys9. These details about ferry routes are invaluable for travelers planning their itinerary and coordinating stops on their adventure through this impressive cycling route.

Key Stop Highlight Activities
Vega Archipelago UNESCO World Heritage Site Biking, bird watching
Rødøy Fairytale Forest, Rødøyløva Hiking, sea-eagle safaris
Tjøtta Petter Dass Museum Cultural tours, sightseeing

The Helgeland Coastal Route is a true gem among scenic cycling routes in Norway, offering varied landscapes, cultural landmarks, and outdoor activities that make for an unforgettable journey. Whether you are drawn to its rugged beauty bike trails or the rich cultural experiences along the way, the Helgeland Coastal Route stands out as one of the prime Norwegian cycling destinations.

Dovre Loop: Exploring Norway’s National Parks

The Dovre Loop cycling route offers an exceptional opportunity for cyclists to immerse themselves in some of Norway’s most picturesque national parks. Covering a distance of 125 km on National Route 5, this trail blends gravel paths and asphalt surfaces, providing a dynamic riding experience11.

Route Overview and Key Features

Cyclists on the Dovre Loop can explore the diverse landscapes of Trollheimen and Dovrefjell-Sundalsfjell National Parks, known for their serene beauty and rich wildlife. Along the way, riders might spot the majestic musk oxen that inhabit these regions, adding an element of adventure to the journey12. Additionally, the route extends through the Grimsdalen valley, celebrated as one of the most beautiful valleys in Norway12.

The Dovre Loop is also notable for its connectivity, linking to other significant trails. For instance, it connects with the Mjølkevegen route in Valdres, offering cyclists pathways to further explore Norway’s top bike routes11. The trail’s accessibility is further enhanced by its proximity to the Hjerkinn train station, facilitating easy entry and exit points for cyclists aiming to extend their Norway national parks tour12.

“The Dovre Loop is a testament to Norway’s commitment to preserving natural beauty while promoting sustainable travel through its extensive network of Norwegian bike trails,” notes a cycling enthusiast.

For cyclists interested in cultural experiences, the mining museum in Folldal presents an intriguing detour, showcasing the area’s rich industrial heritage. This diverse mix of historical insights and natural splendor makes the Dovre Loop a standout among the top bike routes in Norway12.

Feature Details
Length 125 km11
Route Number NSR 511
Main Attractions Musk oxen spotting, Grimsdalen Valley12, Mining Museum in Folldal
National Parks Trollheimen, Dovrefjell-Sundalsfjell12
Accessibility Hjerkinn Train Station12

The North Sea Coastal Route Through Jæren

Stretching 140 kilometers along Norway’s scenic southwestern coast, the Jæren route within the North Sea Coastal Route is a gem for cycling enthusiasts13. The Jærruta bike route connects Stavanger International Airport in the north to the harbor in Egersund in the south, highlighting the extraordinary landscapes that Norway offers13.

Why Jæren is a Family-Friendly Choice

The Jæren bike trail is renowned for its flat terrain and accessible paths, making it one of the most family-friendly bike routes in Norway11. With approximately 65 kilometers of long sandy and pebble beaches along the Norwegian coast, the route provides a perfect backdrop for a relaxing ride11. Families can delight in the changing weather conditions, experiencing four seasons in one trip, which adds an element of surprise and adventure13.

The North Sea Coastal Route also offers an array of accommodations, including hotels, guest houses, lighthouses, treetop cabins, and campsites, ensuring a comfortable stay for everyone13. Whether you choose to cycle the entire 140 kilometers in one day or break it into stages, the options are flexible to fit any preference13. Jæren’s agricultural significance and coastal attractions, combined with its historical maritime importance, make it an ideal destination for Norwegian cycling vacations.

Rallarvegen to Flåm: A Journey Through History

The Rallarvegen Flåm cycling route is one of the most revered historical bike routes in Norway, stretching 82 kilometers from Haugastøl to Flåm14. Originally built for railway workers, this trail now invites enthusiasts to embark on breathtaking bicycle adventures through Norway’s stunning landscapes15.

Route Highlights and Historical Significance

The journey begins from Haugastøl or Finse, tracing the eponymous rail line with picturesque views of the Norwegian countryside15. Finse, nestled in the heart of a national park, has seen increased visitor traffic over successive years15. From Finse, cyclists start a 21-kilometer descent to Hallingskeid, navigating rocky paths and intermittent snow patches that are manageable for beginners yet might occasionally demand minor bike repairs1514. The trail meanders alongside the main train line, offering glimpses of passing trains15.

Myrdal stands out as a preferred launch point for numerous outdoor activities, including hiking and cycling, before riders tackle the thrilling descent into Flåm through 21 hairpin bends accompanied by a majestic waterfall15. As you near Flåm, you might come across goats along the way, adding a unique touch to the adventure15. The final path into Flåm is a smooth, gently sloping paved road that opens up to the scenic Aurlandsfjord15

Best Seasons and Tips for Riding Rallarvegen

The optimal period for Rallarvegen Flåm cycling is from early July to September, with August typically offering the most stable weather conditions14. For those planning the trip, important advice includes carrying extra clothes, a helmet, first aid supplies, plenty of food and water, as well as tools for bike repairs14. Weather forecasts should always be monitored prior to beginning the trek14. Children above the age of 12 are recommended for the entire Haugastøl to Flåm route, ensuring a safer experience for younger riders14.

Camping is allowed along Rallarvegen, although it’s noteworthy that specific zones may enforce tent bans14. Concluding this scenic cycling route through Norway, cyclists often return their bikes in Flåm and celebrate with a much-deserved refreshment15.

The Numedal Route: Connecting Dovre and Mjølkevegen

The Numedal Route is a key connector in Norway, linking the Dovre and Mjølkevegen routes, offering a comprehensive cycling adventure through diverse terrains and scenic views. Stretching over a length of 259 km, with 20% unpaved sections, it takes approximately 1-4 days to complete, depending on one’s pace and preferences16. Cyclists will find it moderately challenging, with its difficulty level rated at 7/1016.

What Makes the Numedal Route Unique

Numedal Route biking offers cyclists an opportunity to traverse several stunning landscapes, including the vast Valdresflye plateau. Connecting bike routes in Norway, this path bridges Dovre and Mjølkevegen, providing access to a range of Norwegian cycling destinations. Starting in Larvik, the route stretches north through the Numedal Valley to Geilo, covering a total length of 950 km17. This extensive route is notable for its blend of highland cycling and rural tranquility.

Among the highlights, cyclists can explore notable towns such as Dombås, Lesja, and Beitostølen. These points allow for rich cultural experiences and rest stops in charming settings. The portion of the route that connects to Jotunheimen National Park offers further exploration opportunities with dramatic landscapes and potential wildlife sightings.

Numedal Route biking is ideal for those looking to experience Norway cycling tours that showcase the country’s varied topography. By linking significant routes like Dovre and Mjølkevegen, the Numedal route plays a vital role in connecting bike routes in Norway. This ensures that cyclists can enjoy a seamless journey across some of the most scenic and captivating Norwegian cycling destinations.

From Flames to Myrdal: Enchanting Fjord Views

The journey from Flam to Myrdal is a gem among Norway’s best cycling spots, offering cyclists an exceptional 30.9-kilometer route. This path is mostly paved, making it perfect for those with good fitness, and presents breathtaking fjord landscapes that define Norway biking holidays. Experiencing the *Flam Myrdal cycle trail* is an extraordinary opportunity to see up close the majestic beauty of Norway’s enchanting fjord views.

The Ride and its Unique Aspects

One of the most unique features of this ride is the proximity to the Flam railway, which is widely regarded as one of the most beautiful train journeys in the world. This adds an element of charm and nostalgia to the trail, enhancing its allure for cycling enthusiasts. The impressive fjord backdrops and the picturesque landscapes accompanying the route are nothing short of spectacular, creating an unforgettable cycling experience.

Another aspect that makes the *Flam Myrdal cycle trail* special is its accessibility. Traveling to Norway is facilitated by Oslo Gardemoen Airport, which receives over 28 million passengers annually, making it a major hub for international visitors18. Furthermore, those seeking luxury accommodations while exploring this route can consider places like the Thief Hotel in Oslo’s Tjuvholmen District, known for its private roof terraces18.

For cycling enthusiasts looking to enjoy Norway biking holidays, this trail offers an exceptional blend of natural beauty and practical amenities. As part of the broader network of Norway’s best cycling spots, the Flam to Myrdal route stands out for its scenic vistas and the seamless integration of cycling with other forms of travel, such as taking the famous scenic train ride.

The following data illustrates some of Norway’s key statistics relevant to cycling and tourism:

Statistic Details
Annual Passengers at Oslo Gardermoen Airport Over 28 million18
Distance of Flam to Myrdal Cycle Trail 30.9 kilometers
Notable Accommodation The Thief Hotel, Oslo18
Other Key Highlights Proximity to Flam Railway

Exploring Sandefjord and Beyond

Sandefjord is a hidden gem, offering some of the best Sandefjord cycling experiences. With 50 rides available around the area, cyclists have numerous options to choose from, whether they are looking for challenging trails or scenic routes19. The cycling routes here are also divided into different levels such as Intermediate and Expert, catering to various fitness levels and preferences19.

Local Routes and Hidden Gems

Among the standout local bike routes in Norway is the “Beautiful bay – Through the forest loop from Åsane,” stretching 36.8 km and offering picturesque views of the bay and forests19. For those up for a longer venture, “Blick auf den Numedalslågen – Einfahrt der Fähre in Larvik loop from Sandefjord” extends 85.4 km, presenting a deep dive into the local terrain19. Another charming route is the “Whaler ship – Skjellvika loop from Sandefjord,” which covers 26.2 km and blends coastal and inland scenery effortlessly19.

Cycling enthusiasts who crave variety will find Sandefjord’s offerings impressive, with recommended speeds ranging from 13.4 km/h to 16.5 km/h19. Moreover, there are options for Road Cycling, Hiking, Running Trails, and MTB Trails in the region, ensuring that outdoor enthusiasts can diversify their activities19.

The hidden gems biking Norway has to offer are numerous around Sandefjord. Cyclists can revel in quiet country lanes, tranquil roads, and coastal paths that reveal lesser-known jewels of the area. Participation from 415 individuals cycling in the region shows the popularity and appeal of these routes19.

Whether it’s the allure of Norwegian bike trails or the unique charm of Sandefjord cycling experiences, local bike routes in Norway continue to attract cyclists from all around, offering unforgettable journeys through lush terrains and serene landscapes19.


As we conclude our journey through Norway’s cycling adventures, it becomes evident that this Scandinavian gem offers an unparalleled diversity of biking experiences. From the scenic Atlantic Road Bridge to the historical routes like Rallarvegen, cyclists can immerse themselves in a blend of natural beauty and cultural richness.

Norway boasts over 20 national cycle routes, covering more than 18,000 miles of bike-friendly paths that cater to all levels of cyclists20. With routes like the 82 km Rallarvegen and the 158 km Hardangerfjorden, along with family-friendly trails such as those in Jæren, there is something for everyone20. The country’s well-developed infrastructure, including numerous bike rental shops and dedicated bike lanes, ensures a seamless and enjoyable cycling experience20.

For those seeking a more challenging ride, Norway’s mountainous terrain offers routes that test endurance and skill. With more than 300 peaks over 2000 meters high and over 900 tunnels, some of which are the world’s longest road tunnels, cyclists are guaranteed an adventure filled with breathtaking views and challenging climbs2122. Moreover, Norway’s fjord landscapes, such as the Sogne Fjord stretching 205 kilometers inland, enhance the scenic allure of these rides22.

Whether it’s the awe of cycling through mountain meadows, tackling steep switchbacks, or enjoying the tranquility of coastal paths, Norway has it all. The nation’s commitment to preserving its natural beauty and cultural heritage, combined with the extensive cycling infrastructure, makes it a prime destination for Norwegian cycling vacations. Reflecting on these top bike routes in Norway uncovers a tapestry of awe-inspiring landscapes, historical pathways, and unforgettable experiences, rendering it a cyclist’s paradise.

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