Cycling Adventures: The Best Bike Routes in Norway

Embark on cycling adventures across Norway’s diverse and stunning landscapes, from the Arctic north to the southern forests and beaches. This exceptional nation presents an array of near-empty roads, expansive forests, and dramatic fjords that make for idyllic Norway cycling tours. With a remarkable 4,003 cycling routes available on komoot, catering to all skill levels, each route offers unique experiences, whether it’s switchback climbs with breathtaking views or gentle, family-friendly rides along pristine fjords¹.

Norway’s inviting biking holidays feature hundreds of miles of tranquil, scenic cycling routes perfect for any type of cyclist. Over 80,566 cyclists have enjoyed these varied trails, which range from 14.3 km to 51.3 km in length, with speeds on the routes spanning from 11.4 km/h to 17.5 km/h, offering different difficulty levels from easy rides to expert-level challenges¹. With the opportunity to experience long summer days and settle in picturesque lakeside villages, Norway cycling vacations are truly unforgettable.

Highlighting Norway’s best cycling spots, enthusiasts will find the nation’s coastline particularly captivating, featuring gravel tracks, peaceful roads, and the possibility of tackling elevations such as one with a climb of 1,050 meters¹. These bicycle adventures set against the serene backdrops of Norway’s fjords and mountains make it a prime destination for cycling enthusiasts seeking awe-inspiring rides.

Atlantic Road Bridge: A Scenic Marvel

The Atlantic Road, renowned among scenic cycling routes Norway, is a true marvel for cycling enthusiasts. Spanning a total length of 8.3 kilometers (5.2 miles), the Atlantic Road features eight bridges that link the islands of Averøy with Norway’s mainland west coast²³. Opened in 1989 after six years of construction and costing 122 million NOK, this impressive structure was declared Norway’s ultimate “construction project of the 20th century” in 2005²³.

Why Cyclists Love Atlantic Road Bridge

The Atlantic Road Bridge is celebrated for its unique combination of sea, sky, and rugged terrain, making it one of the top bike routes Norway has to offer. The 14.3 km loop from Kårvåg is perfect for any fitness level with mostly paved surfaces. The playful architecture, featuring curves and arcs amid the dramatic backdrop of the North Atlantic Ocean, provides an exhilarating Atlantic Road Bridge cycle experience. Additionally, cyclists can enjoy views from the Storseisundet Bridge, which stands 260 meters long and 23 meters high².

Best Time to Cycle the Atlantic Road Bridge

The summer months are ideal for cycling across the Atlantic Road Bridge. During this period, the weather is the most favorable, and the long daylight hours provide ample time to absorb the stunning surroundings². As part of Norway’s National Cycle Route #1, the Atlantic Road offers a 200 km-long bike route called the Atlantic Way, which adds to its appeal among Norwegian bike trails². With its scenic vistas and accessible path, the Atlantic Road remains a must-visit for any cycling enthusiast seeking adventure on Norway’s breathtaking routes.

• Key Attractions: Storseisundet Bridge, Myrbærholmen bridge with fishing platforms, Strømsholmen for whale and seal-spotting, Kvernes stave church.
• Distance: 14.3 km loop suitable for all fitness levels.
• Best Time: Summer months for favorable weather and extended daylight.²

The Telemark Canal: Historical and Picturesque

The Telemark Canal stands as a symbolic treasure for historical bike routes Norway enthusiasts. Completed in 1892, this engineering marvel stretches 105 kilometers from Grenland’s coast to the Valley in Telemark, boasting eight spectacular locking facilities with a total of 18 lock chambers that elevate boats and passengers by 72 meters from Skien to Dalen⁴. Today, the route is celebrated for its scenic cycling routes Norway and offers an immersive journey through both natural beauty and industrial heritage.

Highlights of the Telemark Canal Route

Telemark Canal cycling is not just about the journey, but also the incredible highlights you encounter along the way. Cyclists can explore key attractions such as the charming “Heksas Kjøkken” restaurant, the “Murane” gravel road, and historical sites like Kviteseid bygdetun and Bandaksli pier. Additionally, special accommodations at Straand Hotel in Vrådal and Dalen Hotel enhance the experience, offering historical and architectural significance, which make these hotels among Norway’s best cycling spots to rest and rejuvenate⁵.

Trail Details and Difficulty Levels

Embarking on the Telemark Canal cycling route requires both preparation and awareness of its levels of difficulty. The 100-kilometer cycle trip is spread across three days, with an average daily distance of around 50 kilometers. This route aligns with National Cycle Route #2 and includes roads with minimal traffic and charming gravel paths. Bicycles must be emptied of luggage and weigh no more than 25 kg for transportation on the canal boat⁵. Riders will experience an elevation gain of approximately 2300 meters, making it suited for those with a good level of fitness. Cyclists should also bring supplies as there are limited opportunities to purchase food or drinks between Lunde and Vrådal or Vrådal and Dalen, ensuring preparedness is key for this remarkable adventure⁵.

Mjølkevegen in Valdres: A Long-Distance Adventure

The Mjølkevegen Valdres route offers an unforgettable cycling adventure in the heart of Norway. Spanning an impressive 250 km, this route is a must for those seeking a long-distance biking experience in Norway⁶. This formidable journey traverses diverse landscapes, including serene lakes, mountain passes, and rivers, making it one of the top bicycle adventures Norway has to offer⁶. The trail includes opportunities for short bike rides, hikes, and other nature experiences around Lemonsjøen in Jotunheimen and its surroundings⁶.

The Route and What Makes It Special

Starting in Gol in Hallingdal and stretching north to Bygdin, the Mjølkevegen route allows cyclists to immerse themselves in the pastoral charm of the region, with free-roaming livestock and numerous cabins along the way⁶. An exciting highlight of this trail is the mini cruise with the historic boat M/B Bitihorn, taking participants from Bygdin lake to Eidsbugarden with a stop at Torfinnsbu⁶. The route also includes a steep climb to the summit of Synshorn, standing 1457 meters above sea level, offering striking vistas⁶. Cyclists choosing this route will encounter limited car traffic, ensuring a stress-free ride along gravel and paved roads⁷.

Accommodation and Rest Points

The Mjølkevegen Valdres route boasts a variety of accommodation options, from traditional guest houses like Tyinholmen to the Bygdin Mountain Hotel located at the edge of Jotunheimen National Park, offering spectacular mountain views⁶. Over seven days, participants will cycle routes ranging in distance from 23 km to 65 km per day, experiencing various elevation gains between 400m and 987m⁷. The tour is self-guided and includes 7 nights of accommodation, providing ample opportunity to rest and enjoy Norway biking holidays to the fullest⁸⁷. Each day brings the promise of panoramic views and cultural experiences, thanks to carefully selected stays that emphasize traditional Norwegian hospitality and responsible tourism⁷. Whether tackling the route’s most challenging sections or soaking in the serene beauty of the landscape, the Mjølkevegen route promises a rewarding and memorable cycling adventure.

The Helgeland Coastal Route: Rugged Beauty

The Helgeland Coastal Route, also known as the Coastal Highway (Kystriksveien), spans approximately 423 kilometers and is celebrated for its spectacular scenery and numerous ferry journeys⁹. This renowned trail has become a top choice for those seeking rugged beauty bike trails in Norway, offering an unforgettable cycling experience through some of the country’s most breathtaking landscapes.

Must-See Stops Along the Route

A suggested duration for exploring the Helgeland Coastal Route is between 7 to 10 days, with various stopping points such as Heilhornet, Brønnøysund, Vega, Sandnessjøen, Rødøy, Meløy, and several charming detours⁹. The Vega archipelago, including the main island Vega and its 6500 surrounding islets, was declared a UNESCO World Heritage Site and is one of only eight Norwegian sites to receive this honor⁹. This area hosts around 110 bird species during the nesting season, including a significant population of Eider Ducks forming unique symbiotic relationships with the islanders⁹.

Visitors traveling to Vega can explore the island by biking, with most destinations reachable within a 30- to 60-minute ride, and the terrain is predominantly flat and lightly trafficked⁹. Another highlight along the Helgeland Coastal Route is the Petter Dass Museum in Tjøtta, which commemorates the 17th-century poet-priest of Northern Norway, designed by the internationally renowned architects Snøhetta⁹.

In Rødøy, the area offers numerous family-friendly attractions such as waterworlds, sea-eagle safaris, and visits to historic sites like Grønsvik coastal fortress⁹. Additionally, the Fairytale Forest (Eventyrskogen) and Rødøyløva mountain, standing at a height of 443 meters, provide incredible hiking opportunities with panoramic views, best suited for those unafraid of heights⁹¹⁰.

Furthermore, the numerous ferries along the Helgeland Coastal Route connect various parts of the route, enhancing the travel experience with picturesque maritime journeys⁹. These details about ferry routes are invaluable for travelers planning their itinerary and coordinating stops on their adventure through this impressive cycling route.

Key Stop	Highlight	Activities
Vega Archipelago	UNESCO World Heritage Site	Biking, bird watching
Rødøy	Fairytale Forest, Rødøyløva	Hiking, sea-eagle safaris
Tjøtta	Petter Dass Museum	Cultural tours, sightseeing

The Helgeland Coastal Route is a true gem among scenic cycling routes in Norway, offering varied landscapes, cultural landmarks, and outdoor activities that make for an unforgettable journey. Whether you are drawn to its rugged beauty bike trails or the rich cultural experiences along the way, the Helgeland Coastal Route stands out as one of the prime Norwegian cycling destinations.

Dovre Loop: Exploring Norway’s National Parks

The Dovre Loop cycling route offers an exceptional opportunity for cyclists to immerse themselves in some of Norway’s most picturesque national parks. Covering a distance of 125 km on National Route 5, this trail blends gravel paths and asphalt surfaces, providing a dynamic riding experience¹¹.

Route Overview and Key Features

Cyclists on the Dovre Loop can explore the diverse landscapes of Trollheimen and Dovrefjell-Sundalsfjell National Parks, known for their serene beauty and rich wildlife. Along the way, riders might spot the majestic musk oxen that inhabit these regions, adding an element of adventure to the journey¹². Additionally, the route extends through the Grimsdalen valley, celebrated as one of the most beautiful valleys in Norway¹².

The Dovre Loop is also notable for its connectivity, linking to other significant trails. For instance, it connects with the Mjølkevegen route in Valdres, offering cyclists pathways to further explore Norway’s top bike routes¹¹. The trail’s accessibility is further enhanced by its proximity to the Hjerkinn train station, facilitating easy entry and exit points for cyclists aiming to extend their Norway national parks tour¹².

“The Dovre Loop is a testament to Norway’s commitment to preserving natural beauty while promoting sustainable travel through its extensive network of Norwegian bike trails,” notes a cycling enthusiast.

For cyclists interested in cultural experiences, the mining museum in Folldal presents an intriguing detour, showcasing the area’s rich industrial heritage. This diverse mix of historical insights and natural splendor makes the Dovre Loop a standout among the top bike routes in Norway¹².

Feature	Details
Length	125 km11
Route Number	NSR 511
Main Attractions	Musk oxen spotting, Grimsdalen Valley12, Mining Museum in Folldal
National Parks	Trollheimen, Dovrefjell-Sundalsfjell12
Accessibility	Hjerkinn Train Station12

The North Sea Coastal Route Through Jæren

Stretching 140 kilometers along Norway’s scenic southwestern coast, the Jæren route within the North Sea Coastal Route is a gem for cycling enthusiasts¹³. The Jærruta bike route connects Stavanger International Airport in the north to the harbor in Egersund in the south, highlighting the extraordinary landscapes that Norway offers¹³.

Why Jæren is a Family-Friendly Choice

The Jæren bike trail is renowned for its flat terrain and accessible paths, making it one of the most family-friendly bike routes in Norway¹¹. With approximately 65 kilometers of long sandy and pebble beaches along the Norwegian coast, the route provides a perfect backdrop for a relaxing ride¹¹. Families can delight in the changing weather conditions, experiencing four seasons in one trip, which adds an element of surprise and adventure¹³.

The North Sea Coastal Route also offers an array of accommodations, including hotels, guest houses, lighthouses, treetop cabins, and campsites, ensuring a comfortable stay for everyone¹³. Whether you choose to cycle the entire 140 kilometers in one day or break it into stages, the options are flexible to fit any preference¹³. Jæren’s agricultural significance and coastal attractions, combined with its historical maritime importance, make it an ideal destination for Norwegian cycling vacations.

Rallarvegen to Flåm: A Journey Through History

The Rallarvegen Flåm cycling route is one of the most revered historical bike routes in Norway, stretching 82 kilometers from Haugastøl to Flåm¹⁴. Originally built for railway workers, this trail now invites enthusiasts to embark on breathtaking bicycle adventures through Norway’s stunning landscapes¹⁵.

Route Highlights and Historical Significance

The journey begins from Haugastøl or Finse, tracing the eponymous rail line with picturesque views of the Norwegian countryside¹⁵. Finse, nestled in the heart of a national park, has seen increased visitor traffic over successive years¹⁵. From Finse, cyclists start a 21-kilometer descent to Hallingskeid, navigating rocky paths and intermittent snow patches that are manageable for beginners yet might occasionally demand minor bike repairs¹⁵¹⁴. The trail meanders alongside the main train line, offering glimpses of passing trains¹⁵.

Myrdal stands out as a preferred launch point for numerous outdoor activities, including hiking and cycling, before riders tackle the thrilling descent into Flåm through 21 hairpin bends accompanied by a majestic waterfall¹⁵. As you near Flåm, you might come across goats along the way, adding a unique touch to the adventure¹⁵. The final path into Flåm is a smooth, gently sloping paved road that opens up to the scenic Aurlandsfjord¹⁵

Best Seasons and Tips for Riding Rallarvegen

The optimal period for Rallarvegen Flåm cycling is from early July to September, with August typically offering the most stable weather conditions¹⁴. For those planning the trip, important advice includes carrying extra clothes, a helmet, first aid supplies, plenty of food and water, as well as tools for bike repairs¹⁴. Weather forecasts should always be monitored prior to beginning the trek¹⁴. Children above the age of 12 are recommended for the entire Haugastøl to Flåm route, ensuring a safer experience for younger riders¹⁴.

Camping is allowed along Rallarvegen, although it’s noteworthy that specific zones may enforce tent bans¹⁴. Concluding this scenic cycling route through Norway, cyclists often return their bikes in Flåm and celebrate with a much-deserved refreshment¹⁵.

The Numedal Route: Connecting Dovre and Mjølkevegen

The Numedal Route is a key connector in Norway, linking the Dovre and Mjølkevegen routes, offering a comprehensive cycling adventure through diverse terrains and scenic views. Stretching over a length of 259 km, with 20% unpaved sections, it takes approximately 1-4 days to complete, depending on one’s pace and preferences¹⁶. Cyclists will find it moderately challenging, with its difficulty level rated at 7/10¹⁶.

What Makes the Numedal Route Unique

Numedal Route biking offers cyclists an opportunity to traverse several stunning landscapes, including the vast Valdresflye plateau. Connecting bike routes in Norway, this path bridges Dovre and Mjølkevegen, providing access to a range of Norwegian cycling destinations. Starting in Larvik, the route stretches north through the Numedal Valley to Geilo, covering a total length of 950 km¹⁷. This extensive route is notable for its blend of highland cycling and rural tranquility.

Among the highlights, cyclists can explore notable towns such as Dombås, Lesja, and Beitostølen. These points allow for rich cultural experiences and rest stops in charming settings. The portion of the route that connects to Jotunheimen National Park offers further exploration opportunities with dramatic landscapes and potential wildlife sightings.

Numedal Route biking is ideal for those looking to experience Norway cycling tours that showcase the country’s varied topography. By linking significant routes like Dovre and Mjølkevegen, the Numedal route plays a vital role in connecting bike routes in Norway. This ensures that cyclists can enjoy a seamless journey across some of the most scenic and captivating Norwegian cycling destinations.

From Flames to Myrdal: Enchanting Fjord Views

The journey from Flam to Myrdal is a gem among Norway’s best cycling spots, offering cyclists an exceptional 30.9-kilometer route. This path is mostly paved, making it perfect for those with good fitness, and presents breathtaking fjord landscapes that define Norway biking holidays. Experiencing the *Flam Myrdal cycle trail* is an extraordinary opportunity to see up close the majestic beauty of Norway’s enchanting fjord views.

The Ride and its Unique Aspects

One of the most unique features of this ride is the proximity to the Flam railway, which is widely regarded as one of the most beautiful train journeys in the world. This adds an element of charm and nostalgia to the trail, enhancing its allure for cycling enthusiasts. The impressive fjord backdrops and the picturesque landscapes accompanying the route are nothing short of spectacular, creating an unforgettable cycling experience.

Another aspect that makes the *Flam Myrdal cycle trail* special is its accessibility. Traveling to Norway is facilitated by Oslo Gardemoen Airport, which receives over 28 million passengers annually, making it a major hub for international visitors¹⁸. Furthermore, those seeking luxury accommodations while exploring this route can consider places like the Thief Hotel in Oslo’s Tjuvholmen District, known for its private roof terraces¹⁸.

For cycling enthusiasts looking to enjoy Norway biking holidays, this trail offers an exceptional blend of natural beauty and practical amenities. As part of the broader network of Norway’s best cycling spots, the Flam to Myrdal route stands out for its scenic vistas and the seamless integration of cycling with other forms of travel, such as taking the famous scenic train ride.

The following data illustrates some of Norway’s key statistics relevant to cycling and tourism:

Statistic	Details
Annual Passengers at Oslo Gardermoen Airport	Over 28 million18
Distance of Flam to Myrdal Cycle Trail	30.9 kilometers
Notable Accommodation	The Thief Hotel, Oslo18
Other Key Highlights	Proximity to Flam Railway

Exploring Sandefjord and Beyond

Sandefjord is a hidden gem, offering some of the best Sandefjord cycling experiences. With 50 rides available around the area, cyclists have numerous options to choose from, whether they are looking for challenging trails or scenic routes¹⁹. The cycling routes here are also divided into different levels such as Intermediate and Expert, catering to various fitness levels and preferences¹⁹.

Local Routes and Hidden Gems

Among the standout local bike routes in Norway is the “Beautiful bay – Through the forest loop from Åsane,” stretching 36.8 km and offering picturesque views of the bay and forests¹⁹. For those up for a longer venture, “Blick auf den Numedalslågen – Einfahrt der Fähre in Larvik loop from Sandefjord” extends 85.4 km, presenting a deep dive into the local terrain¹⁹. Another charming route is the “Whaler ship – Skjellvika loop from Sandefjord,” which covers 26.2 km and blends coastal and inland scenery effortlessly¹⁹.

Cycling enthusiasts who crave variety will find Sandefjord’s offerings impressive, with recommended speeds ranging from 13.4 km/h to 16.5 km/h¹⁹. Moreover, there are options for Road Cycling, Hiking, Running Trails, and MTB Trails in the region, ensuring that outdoor enthusiasts can diversify their activities¹⁹.

The hidden gems biking Norway has to offer are numerous around Sandefjord. Cyclists can revel in quiet country lanes, tranquil roads, and coastal paths that reveal lesser-known jewels of the area. Participation from 415 individuals cycling in the region shows the popularity and appeal of these routes¹⁹.

Whether it’s the allure of Norwegian bike trails or the unique charm of Sandefjord cycling experiences, local bike routes in Norway continue to attract cyclists from all around, offering unforgettable journeys through lush terrains and serene landscapes¹⁹.

Conclusion

As we conclude our journey through Norway’s cycling adventures, it becomes evident that this Scandinavian gem offers an unparalleled diversity of biking experiences. From the scenic Atlantic Road Bridge to the historical routes like Rallarvegen, cyclists can immerse themselves in a blend of natural beauty and cultural richness.

Norway boasts over 20 national cycle routes, covering more than 18,000 miles of bike-friendly paths that cater to all levels of cyclists²⁰. With routes like the 82 km Rallarvegen and the 158 km Hardangerfjorden, along with family-friendly trails such as those in Jæren, there is something for everyone²⁰. The country’s well-developed infrastructure, including numerous bike rental shops and dedicated bike lanes, ensures a seamless and enjoyable cycling experience²⁰.

For those seeking a more challenging ride, Norway’s mountainous terrain offers routes that test endurance and skill. With more than 300 peaks over 2000 meters high and over 900 tunnels, some of which are the world’s longest road tunnels, cyclists are guaranteed an adventure filled with breathtaking views and challenging climbs²¹²². Moreover, Norway’s fjord landscapes, such as the Sogne Fjord stretching 205 kilometers inland, enhance the scenic allure of these rides²².

Whether it’s the awe of cycling through mountain meadows, tackling steep switchbacks, or enjoying the tranquility of coastal paths, Norway has it all. The nation’s commitment to preserving its natural beauty and cultural heritage, combined with the extensive cycling infrastructure, makes it a prime destination for Norwegian cycling vacations. Reflecting on these top bike routes in Norway uncovers a tapestry of awe-inspiring landscapes, historical pathways, and unforgettable experiences, rendering it a cyclist’s paradise.

Source Links

1. https://www.komoot.com/guide/72445/cycling-in-norway
2. https://www.routesnorth.com/norway/atlantic-road-norway/
3. https://www.campervannorway.com/blog/driving-norway/atlantic-road
4. https://www.visitnorway.com/listings/the-telemark-canal/208511/
5. https://www.booktelemark.no/en/canal-route-100-km-bicycle
6. https://jotunheimen.com/products/mjolkevegen-north-route/en1/
7. https://www.thenaturaladventure.com/tours/norway/cycling-in-norway-the-mjolkevegen-north-route/
8. https://norwaybybike.com/bicycle-tours/mjolkevegen-the-grand-tour/
9. https://visithelgeland.com/en/the-norwegian-scenic-route-along-the-helgeland-coast/
10. https://visithelgeland.com/en/trip/cycling-to-the-seven-sisters/
11. https://weonbikes.com/en/blog/cycling-routes-norway-3/
12. https://realcamplife.com/en/best-photos-from-norway/
13. https://www.fjordnorway.com/en/campaign/stavanger/explore-the-edge-of-norway-on-two-wheels
14. https://www.geilo.com/en/biking-in-geilo/rallarvegen
15. https://www.solofemalewanderer.com/blog/rallarvegen
16. https://cyclenorway.com/route-area-east/
17. https://weonbikes.com/en/blog/bike-routes-scandinavia/
18. https://www.foratravel.com/guides/ZRWTGD/oh-for-fjords-sake-the-best-summer-itinerary-for-14-days-in-norway-alexander-avigdor
19. https://www.komoot.com/guide/668378/cycling-around-sandefjord
20. https://medium.com/@CyclingShop/cycling-norway-scenic-routes-amp-adventure-c96fd388734
21. https://cyclenorway.com/cycling-the-land-of-the-midnight-sun/
22. https://www.outdoorjapan.com/activities/outdoors-mountain-sports/cycling-in-japan/perfectly-norway/